// Training

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Strava status

Connected as David V

Last sync: Sep 15, 00:00 UTC

Manhattan Bridge

Runs Walks

Latest Run outline

Afternoon Run · Sep 14

Distance: 1.1 mi (1.7 km)
Time: 11:48
Pace: 10:55 /mi (6:47 /km)
Elevation: 0 ft

Air quality

Worst of 2 pollutants

31 AQI

Good driven by O3

0 100 · indoor line 300+

Safe to run outside

AirNow has no current reading; showing the last available guidance

O3: 31; Good
PM2.5: 18; Good

This week

1.1 mi

(1.7 km)

1 runs

This month

4.9 mi

(7.9 km)

4 runs

YTD

71.5 mi

(115.1 km)

Streak

1 days

Current run streak

Weekly mileage

Last 6 weeks

mi (km)

W33

4.7 mi (7.5 km)

W34

8.9 mi (14.4 km)

W35

2.5 mi (4.0 km)

W36

3.8 mi (6.1 km)

W37

1.1 mi (1.8 km)

W38

1.1 mi (1.7 km)

Basic records

Longest run

5.4 mi (8.8 km)

Aug 18

Best 5K+ avg pace

5:49 /mi (3:37 /km)

Aug 18

Best 10K+ avg pace

—

Biggest week

8.9 mi (14.4 km)

W34

Recent runs

Your runs at a glance.

September 2026

Calendar All runs

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1.1 mi (1.8 km)

1.4 mi (2.3 km)

1.3 mi (2.0 km)

1.1 mi (1.8 km)

1.1 mi (1.7 km)

Date	Run	Distance	Duration	Pace	Elevation
Sep 14	Afternoon Run	1.1 mi (1.7 km)	11:48	10:55 /mi (6:47 /km)	0 ft
Sep 9	Afternoon Run	1.1 mi (1.8 km)	12:35	11:01 /mi (6:51 /km)	0 ft
Sep 3	Evening Run	1.3 mi (2.0 km)	14:11	11:21 /mi (7:03 /km)	0 ft
Sep 2	Lunch Run	1.4 mi (2.3 km)	16:16	11:33 /mi (7:11 /km)	28 ft
Aug 31	Lunch Run	1.1 mi (1.8 km)	12:41	11:20 /mi (7:03 /km)	0 ft
Aug 27	Lunch Run	1.3 mi (2.1 km)	14:24	11:05 /mi (6:53 /km)	0 ft
Aug 24	Lunch Run	1.2 mi (1.9 km)	13:33	11:14 /mi (6:59 /km)	0 ft
Aug 23	Evening Run	1.0 mi (1.6 km)	12:28	12:19 /mi (7:39 /km)	0 ft
Aug 20	Lunch Run	1.3 mi (2.1 km)	14:15	10:46 /mi (6:41 /km)	0 ft
Aug 18	Afternoon Run	5.4 mi (8.8 km)	31:39	5:49 /mi (3:37 /km)	45 ft
Aug 18	Afternoon Run	1.2 mi (1.9 km)	11:50	10:10 /mi (6:19 /km)	0 ft
Aug 16	Afternoon Run	1.2 mi (2.0 km)	12:43	10:11 /mi (6:20 /km)	0 ft
Aug 14	Afternoon Run	1.2 mi (2.0 km)	11:47	9:38 /mi (5:59 /km)	0 ft
Aug 13	Afternoon Run	1.0 mi (1.7 km)	10:57	10:36 /mi (6:35 /km)	0 ft
Aug 11	Lunch Run	1.1 mi (1.8 km)	11:56	10:25 /mi (6:29 /km)	0 ft
Aug 8	Morning Run	1.2 mi (1.9 km)	12:47	11:02 /mi (6:51 /km)	0 ft
Aug 6	Afternoon Run	1.1 mi (1.7 km)	11:20	10:46 /mi (6:42 /km)	8 ft
Aug 5	Afternoon Run	1.0 mi (1.6 km)	10:57	10:49 /mi (6:43 /km)	8 ft
Aug 3	Night Run	1.1 mi (1.7 km)	11:03	10:10 /mi (6:19 /km)	13 ft
Aug 1	Evening Run	1.1 mi (1.8 km)	12:39	11:04 /mi (6:52 /km)	0 ft
Jul 30	Lunch Run	1.3 mi (2.1 km)	14:03	10:40 /mi (6:38 /km)	7 ft
Jul 29	Afternoon Run	1.5 mi (2.4 km)	16:34	11:14 /mi (6:59 /km)	13 ft
Jul 27	Afternoon Run	1.1 mi (1.8 km)	12:55	11:26 /mi (7:06 /km)	8 ft
Jul 23	Afternoon Run	1.2 mi (1.9 km)	12:14	10:25 /mi (6:28 /km)	0 ft
Jul 22	Lunch Run	1.4 mi (2.2 km)	17:00	12:10 /mi (7:34 /km)	0 ft
Jul 20	Lunch Walk	2.2 mi (3.6 km)	32:10	14:32 /mi (9:02 /km)	15 ft
Jul 15	Afternoon Run	3.8 mi (6.1 km)	5:53:06	93:47 /mi (58:16 /km)	31 ft
Jul 12	Evening Run	1.8 mi (2.9 km)	65:22:22	2150:49 /mi (1336:27 /km)	15 ft
Jul 9	Afternoon Run	2.1 mi (3.4 km)	28:27	13:24 /mi (8:20 /km)	15 ft
Jul 8	Afternoon Run	1.9 mi (3.1 km)	26:54	13:56 /mi (8:40 /km)	14 ft
Jul 6	Lunch Run	2.1 mi (3.3 km)	27:13	13:05 /mi (8:08 /km)	16 ft
Jul 4	Afternoon Run	1.0 mi (1.6 km)	14:17	14:16 /mi (8:52 /km)	8 ft
Jul 1	Afternoon Run	1.1 mi (1.8 km)	11:38	10:33 /mi (6:33 /km)	0 ft
Jun 30	Afternoon Run	0.9 mi (1.5 km)	10:54	11:39 /mi (7:14 /km)	17 ft
Jun 29	Lunch Run	1.5 mi (2.5 km)	17:52	11:38 /mi (7:13 /km)	14 ft
Jun 25	Afternoon Run	2.3 mi (3.7 km)	41:20	18:03 /mi (11:13 /km)	16 ft
Jun 24	Evening Run	1.2 mi (1.9 km)	13:01	11:17 /mi (7:00 /km)	0 ft
Jun 22	Lunch Run	2.9 mi (4.7 km)	1:45:35	36:06 /mi (22:26 /km)	15 ft
Jun 21	Afternoon Run	1.7 mi (2.7 km)	21:41	13:08 /mi (8:10 /km)	11 ft
Jun 18	Afternoon Run	1.5 mi (2.4 km)	19:15	12:56 /mi (8:02 /km)	0 ft
Jun 17	Afternoon Run	2.2 mi (3.6 km)	30:34	13:40 /mi (8:30 /km)	15 ft
Jun 14	Afternoon Run	1.9 mi (3.0 km)	28:26	15:21 /mi (9:32 /km)	50 ft
Jun 14	Afternoon Run	2.0 mi (3.2 km)	28:27	14:16 /mi (8:52 /km)	14 ft
May 26	Evening Run	1.4 mi (2.3 km)	17:32	12:26 /mi (7:43 /km)	9 ft
May 25	Evening Run	2.0 mi (3.1 km)	27:05	13:51 /mi (8:36 /km)	30 ft